[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.getto.cz\/zelenina-kterou-si-zamilujete\/#Article","mainEntityOfPage":"https:\/\/www.getto.cz\/zelenina-kterou-si-zamilujete\/","headline":"Zelenina, kterou si zamilujete","name":"Zelenina, kterou si zamilujete","description":"M\u00e1te r\u00e1di zeleninu, kter\u00e1 je k\u0159ehk\u00e1, k\u0159upav\u00e1 a \u0161\u0165avnat\u00e1? Kdo by nem\u011bl! Skv\u011bl\u00e1 zpr\u00e1va pro v\u00e1s jist\u011b je, \u017ee nyn\u00ed si ji m\u016f\u017eete vyp\u011bstovat sami <a href=\"https:\/\/www.getto.cz\/zelenina-kterou-si-zamilujete\/\"> Read more&#8230;<\/a>","datePublished":"2019-09-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.getto.cz\/author\/#Person","name":"","url":"https:\/\/www.getto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"getto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.getto.cz\/wp-content\/uploads\/img_a368608_w2272_t1580914856.jpg","url":"https:\/\/www.getto.cz\/wp-content\/uploads\/img_a368608_w2272_t1580914856.jpg","height":0,"width":0},"url":"https:\/\/www.getto.cz\/zelenina-kterou-si-zamilujete\/","about":["Z\u00e1bava"],"wordCount":398,"articleBody":"      M\u00e1te r\u00e1di zeleninu, kter\u00e1 je k\u0159ehk\u00e1, k\u0159upav\u00e1 a \u0161\u0165avnat\u00e1? Kdo by nem\u011bl! Skv\u011bl\u00e1 zpr\u00e1va pro v\u00e1s jist\u011b je, \u017ee nyn\u00ed si ji m\u016f\u017eete vyp\u011bstovat sami ve vlastn\u00ed re\u017eii, a to i v p\u0159\u00edpad\u011b, kdy nevlastn\u00edte ani metr \u010dtvere\u010dn\u00ed p\u016fdy. Sta\u010d\u00ed, kdy si po\u0159\u00edd\u00edte semena fazol\u00ed mungo, kter\u00e1 budete posl\u00e9ze kl\u00ed\u010dit. A jak\u00fd je postup? Nejprve mus\u00edte sem\u00ednka nechat po\u0159\u00e1dn\u011b nabobtnat. Proto je vlo\u017ete do n\u00e1doby, ve kter\u00e9 je zalijete vodou. Voda by m\u011bla semena nejen p\u0159esahovat, ale mus\u00ed zde vzniknout i ur\u010dit\u00e1 rezerva, nebo\u0165 sem\u00ednka mnoho vody nasaj\u00ed. Ide\u00e1ln\u00ed bude, kdy\u017e je takto pono\u0159en\u00e1 pod vodou ponech\u00e1te p\u0159es noc. Nabobtnal\u00e1 semena posl\u00e9ze slijte, a pot\u00e9 n\u011bkolik dn\u00ed pouze udr\u017eujte vlhk\u00e1. Uvid\u00edte, \u017ee brzy za\u010dnou kl\u00ed\u010dit. Jakmile se objev\u00ed prvn\u00ed l\u00edstky, anebo jakmile v\u00fdhonky dos\u00e1hnou v\u00e1mi preferovan\u00e9 velikosti, m\u016f\u017eete skl\u00edzet. Pochoutka, kterou si zamilujete Jist\u00e9 je, \u017ee v\u00e1m mlad\u00e9 v\u00fdhonky mungo fazol\u00ed zachutnaj\u00ed. Jsou k\u0159ehk\u00e9, k\u0159upav\u00e9, a tak\u00e9 obsahuj\u00ed \u0159adu hodnotn\u00fdch \u017eivin pro zdrav\u00ed. K t\u011bm se \u0159ad\u00ed nap\u0159\u00edklad vitam\u00edny B a E, drasl\u00edk, \u017eelezo, ho\u0159\u010d\u00edk a dal\u0161\u00ed miner\u00e1ly, anebo dob\u0159e straviteln\u00e9 b\u00edlkoviny a d\u016fle\u017eit\u00e1 vl\u00e1knina. Proto nen\u00ed divu, \u017ee pr\u00e1v\u011b tyto v\u00fdhonky maj\u00ed p\u0159\u00edzniv\u00fd vliv na zdrav\u00ed a velmi je ocen\u00ed tak\u00e9 v\u0161ichni ti, kte\u0159\u00ed cht\u011bj\u00ed podpo\u0159it dobrou funkci ob\u011bhov\u00e9 soustavy a imunitu, a sn\u00ed\u017eit cholesterol. V kuchyni s vyu\u017eit\u00edm mal\u00fdch fazolek a jejich v\u00fdhonk\u016f jist\u011b nebudete m\u00edt \u017e\u00e1dn\u00fd probl\u00e9m. Mo\u017en\u00e1 zmiz\u00ed jen tak, bez jak\u00e9koli \u00fapravy. A pokud ne, skv\u011ble se hod\u00ed do sal\u00e1t\u016f a pomaz\u00e1nek, vytvo\u0159\u00edte z nich dokonal\u00e1 asijsk\u00e1 j\u00eddla. A pokud v\u00e1m n\u00e1hodou bude sch\u00e1zet inspirace, nev\u00e1hejte se za n\u00ed vydat na internet. Kam se vydat na n\u00e1kupy? Tento druh fazol\u00ed je dob\u0159e dostupn\u00fd, a\u0165 u\u017e vyraz\u00edte do prodejny s potravinami, do drogerie anebo na internet. To jedin\u00e9, na co si mus\u00edte d\u00e1t pozor je, abyste nekoupili chemicky o\u0161et\u0159en\u00e1 semena. V tomto p\u0159\u00edpad\u011b se s\u00e1zka na kvalitu vyplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelenina, kterou si zamilujete","item":"https:\/\/www.getto.cz\/zelenina-kterou-si-zamilujete\/#breadcrumbitem"}]}]