[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.getto.cz\/proc-konzumovat-morske-rasy\/#Article","mainEntityOfPage":"https:\/\/www.getto.cz\/proc-konzumovat-morske-rasy\/","headline":"Pro\u010d konzumovat mo\u0159sk\u00e9 \u0159asy?","name":"Pro\u010d konzumovat mo\u0159sk\u00e9 \u0159asy?","description":"Mo\u0159sk\u00e9 \u0159asy si pro svoje p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed na\u0161ly \u010destn\u00e9 m\u00edsto ve v\u011bt\u0161in\u011b asijsk\u00fdch pokrm\u016f. Ne nadarmo se lid\u00e9 do\u017e\u00edvaj\u00ed nejv\u011bt\u0161\u00edho v\u011bku pr\u00e1v\u011b <a href=\"https:\/\/www.getto.cz\/proc-konzumovat-morske-rasy\/\"> Read more&#8230;<\/a>","datePublished":"2020-02-04","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.getto.cz\/author\/#Person","name":"","url":"https:\/\/www.getto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"getto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.getto.cz\/wp-content\/uploads\/img_a381849_w4278_t1593082259.jpg","url":"https:\/\/www.getto.cz\/wp-content\/uploads\/img_a381849_w4278_t1593082259.jpg","height":0,"width":0},"url":"https:\/\/www.getto.cz\/proc-konzumovat-morske-rasy\/","about":["Zbo\u017e\u00ed"],"wordCount":384,"articleBody":"       Mo\u0159sk\u00e9 \u0159asy si pro svoje p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed na\u0161ly \u010destn\u00e9 m\u00edsto ve v\u011bt\u0161in\u011b asijsk\u00fdch pokrm\u016f. Ne nadarmo se lid\u00e9 do\u017e\u00edvaj\u00ed nejv\u011bt\u0161\u00edho v\u011bku pr\u00e1v\u011b na Asijsk\u00e9m kontinentu. V \u010dem tedy tkv\u00ed jejich tajemstv\u00ed? Na trhu najdete nespo\u010det druh\u016f \u0159as, r\u016fzn\u011b zbarven\u00e9 a s \u0161irokou \u0161k\u00e1lou vyu\u017eit\u00ed, chut\u00ed a nutri\u010dn\u00edch hodnot. Pokud bychom se mezi nimi cht\u011bli p\u0159eci alespo\u0148 trochu orientovat, nejjednodu\u0161\u0161\u00ed je rozd\u011blit \u0159asy podle barev: hn\u011bd\u00e9, zelen\u00e9 a \u010derven\u00e9.   Nutri\u010dn\u00ed hodnoty \u0159as \u0158asy obsahuj\u00ed velmi mal\u00fd obsah kalori\u00ed a maj\u00ed velmi slanou chu\u0165, mohou se tak pou\u017e\u00edvat jako zdrav\u011bj\u0161\u00ed n\u00e1hrada b\u011b\u017en\u00e9 soli, kter\u00e1 m\u00e1 v\u00edce sod\u00edku. I co se t\u00fd\u010de b\u00edlkovin, na tom nejsou \u0159asy \u0161patn\u011b, n\u011bkter\u00e9 druhy dokonce obsahuj\u00ed stejn\u00e9 mno\u017estv\u00ed b\u00edlkovin jako kvalitn\u00ed hov\u011bz\u00ed maso. Ov\u0161em mo\u0159sk\u00fdmi \u0159asy nelze zcela nahradit maso, jeliko\u017e stravitelnost \u0159as se li\u0161\u00ed druh od druhu a nejsou tak spolehlivou a vyv\u00e1\u017eenou n\u00e1hradou. Kelpa Nakliceno neboli chaluha bublinat\u00e1 dosahuje skv\u011bl\u00fdch v\u00fdsledk\u016f p\u0159i hubnut\u00ed a spr\u00e1vn\u00e9 funkci st\u0159ev. \u0158asy obsahuj\u00ed i vysok\u00fd obsah vl\u00e1kniny, ta pom\u00e1h\u00e1 t\u011blu p\u0159i tr\u00e1ven\u00ed a navozuje pocit sytosti. Zelen\u00e9 \u0159asy jsou tak\u00e9 bohat\u00e9 na algin\u00e1t, kter\u00fd dok\u00e1\u017ee p\u0159irozenou formou ovliv\u0148ovat chu\u0165 k j\u00eddlu. Je tedy skv\u011blou surovinou na podporu hubnut\u00ed a zdrav\u00e9ho \u017eivotn\u00e9ho stylu. V neposledn\u00ed \u0159ad\u011b \u0159asy obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed polysacharid\u016f, kter\u00e9 zlep\u0161uj\u00ed funkci tr\u00e1vic\u00edho syst\u00e9mu a navozuj\u00ed pocit sytosti.   Negativn\u00ed str\u00e1nky konzumace Asi nejv\u011bt\u0161\u00edm probl\u00e9mem je vysok\u00e1 koncentrace t\u011b\u017ek\u00fdch kov\u016f v \u0159as\u00e1ch. Mno\u017estv\u00ed t\u011bchto kov\u016f se odv\u00edj\u00ed od v\u00fdskytu a m\u00edry zne\u010di\u0161t\u011bn\u00ed vody. Z tohoto pohledu je lep\u0161\u00ed konzumovat \u0159asy coby ko\u0159en\u00ed, kter\u00e9 chutn\u011b dochut\u00ed nejr\u016fzn\u011bj\u0161\u00ed pokrmy, sal\u00e1ty i pol\u00e9vky. Jejich konzumace je prosp\u011b\u0161n\u00e1 v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed, cel\u00e1 miska k ob\u011bdu je vzhledem k vysok\u00e9mu obsahu stopov\u00fdch prvk\u016f u\u017e p\u0159\u00edli\u0161. Ide\u00e1ln\u00ed je konzumovat \u0159asy jednou a\u017e dvakr\u00e1t t\u00fddn\u011b, coby p\u0159\u00edloha.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d konzumovat mo\u0159sk\u00e9 \u0159asy?","item":"https:\/\/www.getto.cz\/proc-konzumovat-morske-rasy\/#breadcrumbitem"}]}]