[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.getto.cz\/plavani-neni-jen-sport\/#Article","mainEntityOfPage":"https:\/\/www.getto.cz\/plavani-neni-jen-sport\/","headline":"Plav\u00e1n\u00ed nen\u00ed jen sport","name":"Plav\u00e1n\u00ed nen\u00ed jen sport","description":"Kdy\u017e jsem nav\u0161t\u011bvoval povinn\u00e9 plaveck\u00e9 kurzy na z\u00e1kladn\u00ed \u0161kole, m\u011bl jsem z toho trauma. Instrukto\u0159i byli hrub\u00ed, dostate\u010dn\u011b se n\u00e1m nev\u011bnovali a plavat jsem se <a href=\"https:\/\/www.getto.cz\/plavani-neni-jen-sport\/\"> Read more&#8230;<\/a>","datePublished":"2026-07-02","dateModified":"2026-07-02","author":{"@type":"Person","@id":"https:\/\/www.getto.cz\/author\/#Person","name":"","url":"https:\/\/www.getto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"getto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.getto.cz\/wp-content\/uploads\/bb_10_10_10_10_10_10_10_10_10_10_10_10_10_1.jpg","url":"https:\/\/www.getto.cz\/wp-content\/uploads\/bb_10_10_10_10_10_10_10_10_10_10_10_10_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.getto.cz\/plavani-neni-jen-sport\/","about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"       Kdy\u017e jsem nav\u0161t\u011bvoval povinn\u00e9 plaveck\u00e9 kurzy na z\u00e1kladn\u00ed \u0161kole, m\u011bl jsem z toho trauma. Instrukto\u0159i byli hrub\u00ed, dostate\u010dn\u011b se n\u00e1m nev\u011bnovali a plavat jsem se vlastn\u011b ani nenau\u010dil. Uplaval jsem sotva deset metr\u016f a plav\u00e1n\u00ed pro m\u011b p\u0159estalo existovat. Teprve s odstupem \u010dasu ji\u017e jako t\u00e9m\u011b\u0159 dosp\u011bl\u00fd jsem si dodal v\u00edce odvahy a za\u010dal s individu\u00e1ln\u00ed v\u00fdukou a tehdy jsem z\u00edskal k vod\u011b lep\u0161\u00ed vztah. Voda u\u017e nebyla m\u00fdm nep\u0159\u00edtelem a m\u00e1 p\u0159\u00edtelkyn\u011b Vodn\u00e1\u0159ka m\u011b pak p\u0159ivedla k pravideln\u00e9mu plav\u00e1n\u00ed v plaveck\u00fdch baz\u00e9nech. M\u016fj \u017eivot se r\u00e1zem zm\u011bnil, plav\u00e1n\u00ed nebyl jen sport, je to \u017eivotn\u00ed styl a te\u010f si st\u011b\u017e\u00ed dovedu p\u0159edstavit, \u017ee bych plavat neum\u011bl.Plav\u00e1n\u00ed m\u011b tak\u00e9 p\u0159im\u011blo k organizov\u00e1n\u00ed vod\u00e1ck\u00fdch akc\u00ed, zaji\u0161\u0165oval jsem vod\u00e1ck\u00e9 v\u00fdpravy pro r\u016fzn\u00e9 skupiny z\u00e1jemc\u016f mnoho let a vod\u00e1ci se bez znalosti plav\u00e1n\u00ed neobejdou. Je to tak\u00e9 podm\u00ednky k tomu, abyste se mohli na \u0159eku vypravit, proto\u017ee spol\u00e9hat se na plovac\u00ed vestu je o\u0161idn\u00e9 a m\u016f\u017ee to skon\u010dit i tragicky. A co m\u011b vlastn\u011b na plav\u00e1n\u00ed po absolvov\u00e1n\u00ed individu\u00e1ln\u00ed lekce plav\u00e1n\u00ed v Praze Plaveck\u00fd tren\u00e9r bav\u00ed? Voda je p\u0159\u00edjemn\u011b chladiv\u00e1 a i kdy\u017e si d\u00e1te zabrat a budete plavat v\u00fdkonnostn\u011b, nem\u016f\u017eete si tu uhnat \u00fapal, jako nap\u0159\u00edklad b\u011b\u017eci, kte\u0159\u00ed b\u011bhaj\u00ed za vy\u0161\u0161\u00edch teplot venku v p\u0159\u00edrod\u011b. Voda tak\u00e9 velice p\u0159\u00edjemn\u011b hlad\u00ed a kontakt s vodou je pro \u010dlov\u011bka p\u0159irozen\u00fd.Ve vod\u011b se m\u016f\u017eete pot\u00e1p\u011bt, m\u016f\u017eete do n\u00ed sk\u00e1kat, m\u016f\u017eete tu provozovat vodn\u00ed sporty a u\u017e\u00edvat si jej\u00ed p\u0159\u00edtomnost i ve vlastn\u00edm zahradn\u00edm baz\u00e9nu.Plav\u00e1n\u00ed tak\u00e9 dob\u0159e formuje postavu a p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed ide\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti. Chcete-li si vybudovat svalnat\u00e9 t\u011blo, dop\u0159ejte si plav\u00e1n\u00ed \u010dast\u011bji, nejl\u00e9pe pravideln\u011b. A v\u00edte, kter\u00e9 d\u00edvky b\u00fdvaj\u00ed nejkr\u00e1sn\u011bj\u0161\u00ed? Gymnastky a plavkyn\u011b, proto\u017ee maj\u00ed p\u0159irozen\u011b svalnat\u00e9 hrudn\u00edky, ramena, krk a trap\u00e9z a to vypad\u00e1 mnohem l\u00e9pe, ne\u017eli d\u00edvky, co jsou vyz\u00e1bl\u00e9 a svaly jim v t\u011bchto parti\u00edch sch\u00e1z\u00ed. Ka\u017ed\u00e9mu, kdo se rozhodne absolvovat individu\u00e1ln\u00ed lekci plav\u00e1n\u00ed, moc fand\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                  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