[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.getto.cz\/jak-vybrat-masazni-valec\/#Article","mainEntityOfPage":"https:\/\/www.getto.cz\/jak-vybrat-masazni-valec\/","headline":"Jak vybrat mas\u00e1\u017en\u00ed v\u00e1lec","name":"Jak vybrat mas\u00e1\u017en\u00ed v\u00e1lec","description":"Pojem mas\u00e1\u017en\u00ed v\u00e1lec m\u016f\u017ee b\u00fdt pro velkou \u010d\u00e1st populace st\u00e1le velkou nezn\u00e1mou a mnoho lid\u00ed si nedok\u00e1\u017ee pod n\u00edm p\u0159\u00edli\u0161 mnoho p\u0159edstavit. A\u010dkoliv k tomu <a href=\"https:\/\/www.getto.cz\/jak-vybrat-masazni-valec\/\"> Read more&#8230;<\/a>","datePublished":"2021-08-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.getto.cz\/author\/#Person","name":"","url":"https:\/\/www.getto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"getto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.getto.cz\/wp-content\/uploads\/Obr%C3%A1zek1_FNopnH.jpg","url":"https:\/\/www.getto.cz\/wp-content\/uploads\/Obr%C3%A1zek1_FNopnH.jpg","height":0,"width":0},"url":"https:\/\/www.getto.cz\/jak-vybrat-masazni-valec\/","about":["Sport"],"wordCount":676,"articleBody":"      Pojem mas\u00e1\u017en\u00ed v\u00e1lec m\u016f\u017ee b\u00fdt pro velkou \u010d\u00e1st populace st\u00e1le velkou nezn\u00e1mou a mnoho lid\u00ed si nedok\u00e1\u017ee pod n\u00edm p\u0159\u00edli\u0161 mnoho p\u0159edstavit. A\u010dkoliv k tomu n\u00e1zev p\u0159\u00edmo vyb\u00edz\u00ed, tato pom\u016fcka nen\u00ed ur\u010den\u00e1 pouze k mas\u00e1\u017ei. Funkce mas\u00e1\u017en\u00edch v\u00e1lc\u016f a v\u00e1le\u010dk\u016f sah\u00e1 mnohem d\u00e1l. Sportovci jej za\u0159azuj\u00ed do sv\u00fdch tr\u00e9nink\u016f jako balan\u010dn\u00ed podlo\u017eku nebo pom\u016fcku pro regeneraci \u010di prokrven\u00ed. A\u0165 u\u017e se v\u011bnujete fitness, j\u00f3ze, pilates, nebo si jen chcete ud\u011blat mas\u00e1\u017e v pohodl\u00ed domova, ur\u010dit\u011b si ho zamilujete. Poj\u010fme se tedy spole\u010dn\u011b pod\u00edvat, jak vybrat mas\u00e1\u017en\u00ed v\u00e1lec a dostat z n\u011bj z maximum.  Vzhled a\u017e na posledn\u00edm m\u00edst\u011b P\u0159edev\u0161\u00edm bychom m\u011bli zv\u00e1\u017eit, jak\u00fdm konkr\u00e9tn\u00edm zp\u016fsobem chceme v\u00e1lec pou\u017e\u00edvat. \u017de se zdaj\u00ed v\u0161echny stejn\u00e9? Je\u0161t\u011b, ne\u017e s\u00e1hnete po sv\u00e9 obl\u00edben\u00e9 barv\u011b, pod\u00edvejte se na jeho tvar. Existuj\u00ed toti\u017e klasick\u00e9, hladk\u00e9 p\u011bnov\u00e9 v\u00e1lce, kter\u00e9 lze vyu\u017e\u00edt p\u0159i b\u011b\u017en\u00e9m cvi\u010den\u00ed a jsou vhodn\u011bj\u0161\u00ed pro za\u010d\u00e1te\u010dn\u00edky, a oproti tomu mas\u00e1\u017en\u00ed p\u011bnov\u00e9 v\u00e1lce dopln\u011bn\u00e9 o r\u016fzn\u00e9 v\u00fdstupky. Ty p\u0159enechejme rad\u011bji zku\u0161en\u011bj\u0161\u00edm. Jejich pou\u017eit\u00ed na netr\u00e9novan\u00e9m t\u011ble m\u016f\u017ee b\u00fdt toti\u017e dost nep\u0159\u00edjemn\u00e9 a\u017e bolestiv\u00e9.  Velikost Z hlediska velikosti zva\u017eujeme dva parametry, a to sice d\u00e9lku a pr\u016fm\u011br. Na sou\u010dasn\u00e9m trhu jsou k dost\u00e1n\u00ed nejmen\u0161\u00ed mas\u00e1\u017en\u00ed v\u00e1le\u010dky s d\u00e9lkou okolo 15 cm, st\u0159edn\u00ed d\u00e9lka se pohybuje mezi 30 a 35 cm, a ty nejv\u011bt\u0161\u00ed, nap\u0159\u00edklad mas\u00e1\u017en\u00ed v\u00e1lce na z\u00e1da maj\u00ed a\u017e 45 cm nebo i v\u00edce. Pr\u016fm\u011br definuje zejm\u00e9na pohodlnost a celkovou v\u00e1hu v\u00e1lce. Pohybuje se obvykle v rozmez\u00ed od 5 do 15 cm.  \u017de nem\u00e1te p\u0159\u00edli\u0161 dobrou p\u0159edstavivost? Pokud hled\u00e1te t\u0159eba mas\u00e1\u017en\u00ed v\u00e1lec na nohy, ide\u00e1ln\u00ed d\u00e9lka by se m\u011bla pohybovat okolo 30 cm a m\u00edt pr\u016fm\u011br zhruba polovi\u010dn\u00ed. Tyto rozm\u011bry jsou vhodn\u00e9 i pro mas\u00e1\u017ee p\u00e1te\u0159e po n\u00e1ro\u010dn\u00e9m pracovn\u00edm t\u00fddnu.  Materi\u00e1l To, z \u010deho je v\u00e1lec vyroben\u00fd, definuje zejm\u00e9na jeho tvrdost. Vyb\u00edrat m\u016f\u017eeme z t\u0159\u00ed druh\u016f: Foukan\u00e1 p\u011bna \u2013 perforovan\u00e1 a ur\u010den\u00e1 p\u0159edev\u0161\u00edm pro j\u00f3gu a nen\u00e1ro\u010dn\u00e9 sportovce. Pevn\u00fd polystyr\u00e9n \u2013 m\u011bkk\u00fd, p\u0159\u00edjemn\u00fd, ale p\u0159esto \u00fa\u010dinn\u00fd, lze vyt\u00e1hnout prost\u0159edek a zmen\u0161it pr\u016fm\u011br, co\u017e ocen\u00ed op\u011bt za\u010d\u00e1te\u010dn\u00edci. EVA materi\u00e1l \u2013 nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed a nejtvrd\u0161\u00ed materi\u00e1l, kter\u00fd nem\u011bn\u00ed tvar a vyzna\u010duje se snadnou \u00fadr\u017ebou.  A cena? Mas\u00e1\u017en\u00ed v\u00e1lce v sou\u010dasn\u00e9 dob\u011b ji\u017e nejsou v\u016fbec drahou z\u00e1le\u017eitost\u00ed. Ty nejlevn\u011bj\u0161\u00ed lze po\u0159\u00eddit ji\u017e od 200 K\u010d, st\u0159edn\u00ed v\u00e1lce za n\u011bkolik set a za ty nejv\u011bt\u0161\u00ed zaplat\u00edte v pr\u016fm\u011bru 1 500 K\u010d, v z\u00e1vislosti na zvolen\u00e9 zna\u010dce a prodejci. Jeliko\u017e ale m\u00e1me zdrav\u00ed jen jedno, je d\u016fle\u017eit\u00e9 v\u00fdb\u011br \u0159\u00e1dn\u011b zv\u00e1\u017eit a neb\u00e1t se do toho spr\u00e1vn\u00e9ho v\u00e1lce investovat.   Tip na z\u00e1v\u011br Ani v tomto p\u0159\u00edpad\u011b se rozhodn\u011b nevyplat\u00ed p\u0159ece\u0148ovat sv\u00e9 s\u00edly. Pou\u017eit\u00ed mas\u00e1\u017en\u00edho v\u00e1lce by v\u00e1m p\u0159edev\u0161\u00edm nem\u011blo zp\u016fsobovat nep\u0159\u00edjemnou bolest. Pokud jste v tomto sm\u011bru teprve za\u010d\u00e1te\u010dn\u00edk a nechcete, aby v\u00e1m doma slou\u017eil jako lapa\u010d prachu, zpo\u010d\u00e1tku zvolte m\u011bk\u010d\u00ed variantu, nau\u010dte se jej spr\u00e1vn\u011b pou\u017e\u00edvat, a postupem \u010dasu m\u016f\u017eete p\u0159ech\u00e1zet na tvrd\u0161\u00ed. Na nic nesp\u011bchejte a va\u0161e t\u011blo v\u00e1m bude vd\u011b\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vybrat mas\u00e1\u017en\u00ed v\u00e1lec","item":"https:\/\/www.getto.cz\/jak-vybrat-masazni-valec\/#breadcrumbitem"}]}]