[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.getto.cz\/hubnete-tak-aby-to-melo-smysl\/#Article","mainEntityOfPage":"https:\/\/www.getto.cz\/hubnete-tak-aby-to-melo-smysl\/","headline":"Hubn\u011bte tak, aby to m\u011blo smysl","name":"Hubn\u011bte tak, aby to m\u011blo smysl","description":"Jen m\u00e1lo lid\u00ed, kte\u0159\u00ed trp\u00ed nadv\u00e1hou se s t\u00edmto stavem nesna\u017e\u00ed n\u011bco d\u011blat. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f to v\u0161ak vypad\u00e1 tak, \u017ee v\u0161ichni tlou\u0161t\u00edci, kter\u00fdch se <a href=\"https:\/\/www.getto.cz\/hubnete-tak-aby-to-melo-smysl\/\"> Read more&#8230;<\/a>","datePublished":"2017-06-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.getto.cz\/author\/#Person","name":"","url":"https:\/\/www.getto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"getto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.getto.cz\/wp-content\/uploads\/img_a293113_w2254_t1505427583.jpg","url":"https:\/\/www.getto.cz\/wp-content\/uploads\/img_a293113_w2254_t1505427583.jpg","height":0,"width":0},"url":"https:\/\/www.getto.cz\/hubnete-tak-aby-to-melo-smysl\/","about":["Kultura"],"wordCount":414,"articleBody":"       Jen m\u00e1lo lid\u00ed, kte\u0159\u00ed trp\u00ed nadv\u00e1hou se s t\u00edmto stavem nesna\u017e\u00ed n\u011bco d\u011blat. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f to v\u0161ak vypad\u00e1 tak, \u017ee v\u0161ichni tlou\u0161t\u00edci, kter\u00fdch se zept\u00e1te, v\u00e1m na va\u0161i ot\u00e1zku odpov\u00ed, \u017ee d\u011blaj\u00ed, co mohou, aby zhubli, ale \u010dasto se jim to v\u016fbec neda\u0159\u00ed. A pr\u00e1v\u011b ti, kte\u0159\u00ed se o \u0161t\u00edhlou linii pokou\u0161ej\u00ed ji\u017e velice dlouho a jejich v\u00e1ha nijak nekles\u00e1 anebo dokonce naopak roste, pak \u010dasto na svou snahu rezignuj\u00ed a p\u0159estanou svou v\u00e1hu \u0159e\u0161it, co\u017e se postupn\u011b st\u00e1v\u00e1 pohromou pro jejich organismus. A nen\u00ed divu, \u017ee se takov\u00e9 p\u0159\u00edpady st\u00e1vaj\u00ed, nebo\u0165 \u00fasp\u011b\u0161n\u011b shodit kila nav\u00edc a k tomu si tento stav posl\u00e9ze je\u0161t\u011b udr\u017eet nen\u00ed v\u016fbec nic jednoduch\u00e9ho, ba naopak. Zeptejte se kohokoli chcete, kdo n\u011bkdy dr\u017eel dietu, ale jen m\u00e1lokdo v\u00e1m odpov\u00ed, \u017ee se mu zhubnout poda\u0159ilo napoprv\u00e9. A je\u0161t\u011b m\u00e9n\u011b lid\u00ed vyhr\u00e1lo cel\u00fd souboj s nadv\u00e1hou tak, \u017ee u\u017e nikdy zp\u00e1tky nep\u0159ibrali. Probl\u00e9m je toti\u017e v tom, \u017ee v\u011bt\u0161ina diet t\u011blo nep\u0159im\u011b\u0159en\u011b vyhladov\u00ed a zp\u016fsob\u00ed mu z\u00e1t\u011b\u017e, kterou t\u011blo nen\u00ed schopn\u00e9 dlouhodob\u011b tolerovat. Zpravidla to vypad\u00e1 tak, \u017ee se t\u011blo p\u0159i diet\u011b nejd\u0159\u00edve odvodn\u00ed a posl\u00e9ze se je\u0161t\u011b zbav\u00ed sv\u00e9 svalov\u00e9 hmoty, tak\u017ee se v\u00e1\u0161 organismus dostane do stavu, kter\u00fd nen\u00ed dlouhodob\u011b udr\u017eiteln\u00fd. A jakmile dietu p\u0159eru\u0161\u00edte, tak va\u0161e t\u011blo okam\u017eit\u011b vy\u0159e\u0161\u00ed sv\u016fj stres t\u00edm, \u017ee co nejv\u00edce energie ulo\u017e\u00ed v podob\u011b tuku jako rezervu na hor\u0161\u00ed \u010dasy. A z toho je tedy z\u0159ejm\u00e9, \u017ee zp\u016fsobem, kdy radik\u00e1ln\u011b omez\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek, se hubnout ned\u00e1. Ve skute\u010dnosti je toti\u017e mnohem d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e p\u0159estat j\u00edst, se zam\u011b\u0159it na to, co j\u00edte. V j\u00eddle byste se toti\u017e nem\u011bli omezovat tak, abyste hladov\u011bli, ale m\u011bli byste prom\u011bnit skladbu sv\u00fdch potravin tak, abyste p\u0159ij\u00edmali kvalitn\u011bj\u0161\u00ed \u017eiviny a c\u00edtili se st\u00e1le nasyceni. Recepty na takov\u00e1 ide\u00e1ln\u00ed j\u00eddla m\u016f\u017eete naj\u00edt t\u0159eba na str\u00e1nk\u00e1ch ,kter\u00e9 se v\u011bnuj\u00ed revolu\u010dn\u00ed proteinov\u00e9 diet\u011b, kter\u00e1 ji\u017e tis\u00edc\u016fm lid\u00ed pomohla efektivn\u011b zhubnout.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte tak, aby to m\u011blo smysl","item":"https:\/\/www.getto.cz\/hubnete-tak-aby-to-melo-smysl\/#breadcrumbitem"}]}]